Emily Sirona

Trauma Healing and Relationship Coaching that helps you to:

  • Recover from heartbreak, at the root in the nervous system

  • Glow up into your best life, full of pleasure, purpose and friends

  • Say “never again” to emotionally unavailable partners and find the healthy relationship you crave

You know your anxious attachment style backwards and forward.

You’ve read the books, taken the workshops, gone to the retreats.

And still, despite all your self-awareness, you still find yourself attracted to the same unavailable partners, and losing yourself in the same anxious spiral.

You can see exactly what you’re doing.

But it’s like watching a horror movie unfold.

No matter what you try, you can’t stop it.

After this last devastating breakup, you swear you will NEVER AGAIN lose yourself in an unhealthy relationship.

But what can you do to actually change your patterns?

The answer is to address your feelings of “not being good enough” at the root—in your body.

You need to feel pleasure and belonging in your bones.

Then, you will radiate like the full moon, magnetizing the devoted partnership that you’ve been yearning for.

Book a Free Discovery Call

You’re in the right place if…

  • You’re aware of your anxious romantic patterns on a cognitive level—maybe you’ve therapized so hard you’re practically a professional—but can’t seem to actually shift your behavior

  • You’ve tried a lot of things—journaling, yoga, meditation, retreats, workshops—and you’re still plagued by the same anxious, overthinking patterns in relationship

  • You keep being attracted to the same kinds emotionally unavailable people

  • You’re so frustrated with dating that you’re about <this> close from giving up, joining a commune, and hoping for a chance coffee shop meet-cute

  • You’re a human! Straight, queer, cis, trans/non-binary, etc. all welcome.

  • You consider yourself a sensitive soul (empathetic, highly sensitive, neurodivergent, gifted, etc.)

  • You’re reeling from a devastating heartbreak, and you know you’ll probably want to get back out there again someday but right now you can barely stomach the thought of moving on from your ex

  • You know you’re a “NEVER AGAIN” to that last relationship pattern that broke you, and you’re ready to do whatever it takes to shift your patterns on an internal level

  • You’re interested in dating, but you’re afraid of attaching too soon, and losing your peace in the process

  • "Emily has the uncanny ability to guide me into and through my most intense of my feelings with grace and ease. If I'm far away from myself, she brings me back into connection. "

    A.D.

  • "Emily helped me devise a dating strategy. Within a week, I was making better connections than I had in months. She helped me to improve all of my relationships"

    J. M.

  • "Working with Emily is as good as it gets. I walked away a more confident man who was unafraid to state what he wanted and then go get it--even demand it."

    J.B.

  • “Emily is an amazing dating coach. She has a kind, empathetic way of listening that immediately makes you feel understood and comfortable. She’s not just smart — she’s insightful, and her guidance feels grounded in real human connection, not just quick tips or clichés."

    T. Q.

  • "The nervous system module was so helpful. I had been stuck in a freeze response in a way that felt unfamiliar. Once I was able to change my state I felt the flee response, and I felt one source of where it was coming from and am about to communicate boundaries."

    D.D.

The Journey From Heartbreak to Healthy Love

How To Get Started Today

STEP 1: Complete the 1 minute application

This short survey allows me to get a sense of what you’re looking for so I can be prepared for our call.

Apply for a Free Discovery Call

STEP 2: Schedule your 60 minute Complimentary Discovery Call

In this no-pressure zoom meeting or phone call, we discuss what you’re looking for, what I offer, and what the logistics of working together would look like.

The goal of this call is for you to get the clarity on whether you want to work with me, but also to walk away with more understanding of your challenges and possible solutions you might explore.

If you’ve made it to step 3, you’re a “yes” to working together. And we do just that. We set up regularly scheduled sessions to meet your goals as soon as possible.

STEP 3: Start the Work

Book a Free Discovery Call

You know your anxious attachment tendencies backwards and forwards. 

You even know that “the body keeps the score.”

But despite all the workshops, retreats, exercises, and self-help books, you still find yourself drawn to the same emotionally unavailable types. 

You still feel plagued by those inner voices that 

  • criticize your every move

  • tell you you’re not good enough, 

  • and make you fear rejection to the point where you don’t even really know how to “be yourself,” especially when it comes to dating.

You wonder, what the fk is going on?

Can I actually change this, or do I just need to learn to live with it?

Read More

Wherever you are in your journey,

you don’t have to do it alone.

Book a Free Discovery Call

Hi! I’m Emily.

I’m a Somatic Trauma Healing Practitioner and Relationship Coach with 15 years of professional experience collecting modern scientific and ancient spiritual tools that harness neurobiology to fundamentally transform the mind, body and spirit. 

I passionately desire to help people create their best life—full of joy, purpose, and loving relationships. This road has taken me deeply into both trauma healing work and relationship coaching. Nervous system regulation is essential to feeling happy, and healthy relationships are a massive piece of how we humans regulate.

I’m a devoted student, obsessively studying the applications of modern science as well as long-standing cultural knowledge. (Check out my extended bio for trainings and modalities.)

I’m a realistic mystic, equal parts silly irreverence and deep presence. A tree-hugger, goofy dancer, and nap-lover.